Biceps & triceps

by bleacock

Settings

lbskgs

Summary

September 3rd, 2024
39 minutes
55 sets, 1172 reps
38779.31 lbs

1. Bench isolate curl

Set 1: 24 x 35.27 lbs
Set 2: 24 x 35.27 lbs
Set 3: 24 x 35.27 lbs
Set 4: 24 x 35.27 lbs
Set 5: 24 x 35.27 lbs

Total: 4232.88 lbs

2. Incline front bicep curl - dumbell

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 26.46 lbs
Set 4: 20 x 26.46 lbs
Set 5: 20 x 26.46 lbs

Total: 2645.55 lbs

3. Seated bicep curl double dumbell

Set 1: 20 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 26.46 lbs
Set 5: 15 x 26.46 lbs

Total: 2116.44 lbs

4. Front Alternate Hammer Curl

Set 1: 24 x 26.46 lbs
Set 2: 24 x 26.46 lbs
Set 3: 24 x 26.46 lbs
Set 4: 24 x 26.46 lbs
Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

5. Bicep curl rope

Set 1: 25 x 50.71 lbs
Set 2: 25 x 50.71 lbs
Set 3: 20 x 50.71 lbs
Set 4: 20 x 50.71 lbs
Set 5: 20 x 50.71 lbs

Total: 5577.7 lbs

6. Tricep overhead - rope

Set 1: 25 x 46.3 lbs
Set 2: 25 x 46.3 lbs
Set 3: 20 x 50.71 lbs
Set 4: 20 x 50.71 lbs
Set 5: 20 x 50.71 lbs

Total: 5357.23 lbs

7. Tricep extension - rope

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 50.71 lbs
Set 4: 15 x 50.71 lbs
Set 5: 15 x 50.71 lbs

Total: 3802.97 lbs

8. Tricep overhead - rope (outwards)

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 50.71 lbs
Set 4: 15 x 50.71 lbs
Set 5: 15 x 50.71 lbs

Total: 3802.97 lbs

9. Cable tri ext single reverse

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs
Set 4: 30 x 22.05 lbs
Set 5: 30 x 22.05 lbs

Total: 3306.93 lbs

10. 90 degree cable curl

Set 1: 24 x 17.64 lbs
Set 2: 24 x 17.64 lbs
Set 3: 24 x 17.64 lbs
Set 4: 24 x 17.64 lbs
Set 5: 24 x 17.64 lbs

Total: 2116.44 lbs

11. Cable curl single

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 24 x 22.05 lbs
Set 4: 24 x 22.05 lbs
Set 5: 24 x 22.05 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined