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Englishexpand_more

Biceps & triceps

by bleacock

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Summary

  • event_availableOctober 22nd, 2024
  • schedule33 minutes
  • equalizer35 sets,  735 reps
  • fitness_center28075.87 lbs

1. Bench isolate curl

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs
  • Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

2. Incline front bicep curl - dumbell

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs
  • Set 5: 15 x 30.86 lbs

Total: 2314.85 lbs

3. Tri overhead ext dumbell

  • Set 1: 15 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 20 x 70.55 lbs
  • Set 5: 20 x 70.55 lbs

Total: 6702.05 lbs

4. Tricep extension - rope

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs
  • Set 4: 15 x 50.71 lbs
  • Set 5: 15 x 50.71 lbs

Total: 3802.97 lbs

5. Tricep overhead - rope (outwards)

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 20 x 50.71 lbs
  • Set 4: 20 x 50.71 lbs
  • Set 5: 20 x 50.71 lbs

Total: 5070.63 lbs

6. Cable tri ext single reverse

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs
  • Set 5: 30 x 22.05 lbs

Total: 3306.93 lbs

7. 90 degree cable curl

  • Set 1: 24 x 17.64 lbs
  • Set 2: 24 x 17.64 lbs
  • Set 3: 24 x 17.64 lbs
  • Set 4: 24 x 17.64 lbs
  • Set 5: 24 x 17.64 lbs

Total: 2116.44 lbs