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Biceps & triceps

by bleacock

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Summary

  • event_availableNovember 27th, 2019
  • schedule1 h
  • equalizer80 sets,  1102 reps
  • fitness_center41632.09 lbs

1. Bench isolate curl

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 20 x 35.27 lbs
  • Set 5: 20 x 35.27 lbs

Total: 3527.4 lbs

2. Bicep curl incline single

  • Set 1: 16 x 30.86 lbs
  • Set 2: 16 x 30.86 lbs
  • Set 3: 16 x 30.86 lbs
  • Set 4: 16 x 30.86 lbs
  • Set 5: 16 x 30.86 lbs

Total: 2469.18 lbs

3. Incline front bicep curl - dumbell

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs
  • Set 5: 12 x 30.86 lbs

Total: 1944.48 lbs

4. Alternating Hammer curls

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 35.27 lbs
  • Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

5. Bicep curl curve bar

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

6. Double bicep curl

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs
  • Set 5: 12 x 19.84 lbs

Total: 1190.5 lbs

7. Bicep curl

  • Set 1: 20 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3333.39 lbs

8. Bicep curl rope

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs
  • Set 5: 12 x 50.71 lbs

Total: 3042.38 lbs

9. Tricep extension - rope

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 50.71 lbs
  • Set 5: 10 x 50.71 lbs

Total: 2535.32 lbs

10. Tricep overhead - rope (outwards)

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 50.71 lbs
  • Set 5: 10 x 50.71 lbs

Total: 2535.32 lbs

11. Tricep extension

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs
  • Set 4: 10 x 46.3 lbs
  • Set 5: 10 x 46.3 lbs

Total: 2314.85 lbs

12. Cable tri ext - reverse bar

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs
  • Set 4: 10 x 46.3 lbs
  • Set 5: 10 x 46.3 lbs

Total: 2314.85 lbs

13. Cable tri ext single reverse

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 16 x 17.64 lbs
  • Set 4: 16 x 17.64 lbs
  • Set 5: 16 x 17.64 lbs

Total: 1410.96 lbs

14. Cable tri ext single

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs
  • Set 4: 16 x 22.05 lbs
  • Set 5: 16 x 22.05 lbs

Total: 1763.7 lbs

15. Tricep kickback - single

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 35.27 lbs
  • Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

16. Tri overhead ext dumbell

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs