Biceps & triceps

by bleacock

Settings

lbskgs

Summary

December 17th, 2015
41 minutes
36 sets, 440 reps
38695.54 lbs

1. Bicep curl

Set 1: 8 x 48.5 lbs
Set 2: 8 x 48.5 lbs
Set 3: 8 x 48.5 lbs
Set 4: 8 x 48.5 lbs

Total: 1552.05 lbs

2. 21's

Set 1: 21 x 44.09 lbs
Set 2: 21 x 44.09 lbs
Set 3: 21 x 44.09 lbs
Set 4: 21 x 44.09 lbs

Total: 3703.77 lbs

3. Bicep curl rope

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 119.05 lbs

Total: 5714.38 lbs

4. Cable curl

Set 1: 10 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 59.52 lbs

Total: 2380.99 lbs

5. Hammer curls

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 48.5 lbs
Set 4: 12 x 48.5 lbs

Total: 2328.08 lbs

6. Tricep overhead ext bar

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2910.1 lbs

7. Tricep extension - curve bar

Set 1: 12 x 200.62 lbs
Set 2: 12 x 200.62 lbs
Set 3: 12 x 200.62 lbs
Set 4: 12 x 200.62 lbs

Total: 9629.79 lbs

8. Tricep overhead - rope

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 119.05 lbs

Total: 5714.38 lbs

9. Cable tri ext - reverse bar

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined