Englishexpand_more

Biceps & triceps

by bleacock

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Summary

  • event_availableAugust 17th, 2017
  • schedule42 minutes
  • equalizer45 sets,  580 reps
  • fitness_center34976.34 lbs

1. Bicep curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

2. Double bicep curl

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs

Total: 1587.33 lbs

3. Dumbell 21 bicep curl

  • Set 1: 21 x 39.68 lbs
  • Set 2: 21 x 39.68 lbs
  • Set 3: 21 x 39.68 lbs
  • Set 4: 21 x 39.68 lbs
  • Set 5: 21 x 39.68 lbs

Total: 4166.74 lbs

4. Hammer curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

5. Barbell Bicep Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

6. Cable curl single

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs
  • Set 5: 12 x 50.71 lbs

Total: 3042.38 lbs

7. Cable tri ext single reverse

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs
  • Set 5: 12 x 30.86 lbs

Total: 1851.88 lbs

8. Tricep extension - curve bar

  • Set 1: 15 x 160.94 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 15 x 160.94 lbs
  • Set 4: 15 x 160.94 lbs
  • Set 5: 15 x 160.94 lbs

Total: 12070.31 lbs

9. Cable tri ext - reverse bar

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 90.39 lbs

Total: 5423.37 lbs