Biceps & triceps

by bleacock

Settings

lbskgs

Summary

September 18th, 2024
33 minutes
40 sets, 888 reps
39647.93 lbs

1. Front Alternate Hammer Curl

Set 1: 30 x 30.86 lbs
Set 2: 30 x 30.86 lbs
Set 3: 30 x 30.86 lbs
Set 4: 30 x 30.86 lbs
Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

2. Alternating Hammer curls

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 16 x 35.27 lbs
Set 4: 16 x 35.27 lbs
Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

3. Tricep extension - rope

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs
Set 4: 20 x 99.21 lbs
Set 5: 20 x 99.21 lbs

Total: 9920.8 lbs

4. Tricep overhead - rope (outwards)

Set 1: 20 x 79.37 lbs
Set 2: 20 x 79.37 lbs
Set 3: 20 x 79.37 lbs
Set 4: 20 x 79.37 lbs
Set 5: 20 x 79.37 lbs

Total: 7936.64 lbs

5. Cable tri ext - reverse bar

Set 1: 20 x 41.89 lbs
Set 2: 20 x 41.89 lbs
Set 3: 20 x 41.89 lbs
Set 4: 20 x 41.89 lbs
Set 5: 20 x 41.89 lbs

Total: 4188.78 lbs

6. Tricep overhead ext bar

Set 1: 20 x 50.71 lbs
Set 2: 20 x 50.71 lbs
Set 3: 20 x 50.71 lbs
Set 4: 20 x 50.71 lbs
Set 5: 20 x 50.71 lbs

Total: 5070.63 lbs

7. Cable tri ext single reverse

Set 1: 24 x 22.05 lbs
Set 2: 24 x 22.05 lbs
Set 3: 24 x 22.05 lbs
Set 4: 24 x 22.05 lbs
Set 5: 24 x 22.05 lbs

Total: 2645.55 lbs

8. 90 degree cable curl

Set 1: 24 x 17.64 lbs
Set 2: 24 x 17.64 lbs
Set 3: 30 x 17.64 lbs
Set 4: 30 x 17.64 lbs
Set 5: 30 x 17.64 lbs

Total: 2433.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined