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Biceps & triceps

by bleacock

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Summary

  • event_availableApril 15th, 2021
  • schedule1 h
  • equalizer70 sets,  1241 reps
  • fitness_center20592 lbs

1. Preacher Curl

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 12 x 9.07 lbs

Total: 544.31 lbs

2. Bicep curl

  • Set 1: 16 x 9.07 lbs
  • Set 2: 16 x 9.07 lbs
  • Set 3: 16 x 9.07 lbs
  • Set 4: 16 x 9.07 lbs
  • Set 5: 16 x 9.07 lbs

Total: 725.75 lbs

3. Alternating Hammer curls

  • Set 1: 16 x 8.16 lbs
  • Set 2: 16 x 8.16 lbs
  • Set 3: 16 x 8.16 lbs
  • Set 4: 16 x 8.16 lbs
  • Set 5: 16 x 8.16 lbs

Total: 653.17 lbs

4. Bench isolate curl

  • Set 1: 16 x 8.16 lbs
  • Set 2: 16 x 8.16 lbs
  • Set 3: 20 x 8.16 lbs
  • Set 4: 20 x 8.16 lbs
  • Set 5: 20 x 8.16 lbs

Total: 751.15 lbs

5. 90 degree cable curl

  • Set 1: 24 x 3.63 lbs
  • Set 2: 24 x 3.63 lbs
  • Set 3: 24 x 3.63 lbs
  • Set 4: 24 x 3.63 lbs
  • Set 5: 24 x 3.63 lbs

Total: 435.45 lbs

6. Cable curl single

  • Set 1: 20 x 5.44 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 20 x 5.44 lbs
  • Set 4: 20 x 5.44 lbs
  • Set 5: 20 x 5.44 lbs

Total: 544.31 lbs

7. Cable tri ext single

  • Set 1: 24 x 5.44 lbs
  • Set 2: 24 x 5.44 lbs
  • Set 3: 24 x 5.44 lbs
  • Set 4: 24 x 5.44 lbs
  • Set 5: 24 x 5.44 lbs

Total: 653.17 lbs

8. Cable tri ext single reverse

  • Set 1: 24 x 3.63 lbs
  • Set 2: 24 x 3.63 lbs
  • Set 3: 24 x 3.63 lbs
  • Set 4: 24 x 3.63 lbs
  • Set 5: 24 x 3.63 lbs

Total: 435.45 lbs

9. Tricep extension - rope

  • Set 1: 15 x 8.62 lbs
  • Set 2: 15 x 8.62 lbs
  • Set 3: 15 x 8.62 lbs
  • Set 4: 15 x 8.62 lbs
  • Set 5: 15 x 8.62 lbs

Total: 646.37 lbs

10. Tricep overhead - rope (outwards)

  • Set 1: 15 x 8.62 lbs
  • Set 2: 15 x 8.62 lbs
  • Set 3: 15 x 8.62 lbs
  • Set 4: 15 x 8.62 lbs
  • Set 5: 15 x 8.62 lbs

Total: 646.37 lbs

11. Tricep overhead - rope

  • Set 1: 12 x 8.62 lbs
  • Set 2: 15 x 8.62 lbs
  • Set 3: 15 x 8.62 lbs
  • Set 4: 15 x 8.62 lbs
  • Set 5: 15 x 8.62 lbs

Total: 620.51 lbs

12. Bicep curl rope

  • Set 1: 12 x 8.62 lbs
  • Set 2: 15 x 8.62 lbs
  • Set 3: 15 x 8.62 lbs
  • Set 4: 15 x 8.62 lbs
  • Set 5: 15 x 8.62 lbs

Total: 620.51 lbs

13. Tricep extension - curve bar

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 13.61 lbs

Total: 1020.58 lbs

14. Arm Curl Single

  • Set 1: 20 x 10.43 lbs
  • Set 2: 20 x 10.43 lbs
  • Set 3: 20 x 10.43 lbs
  • Set 4: 20 x 10.43 lbs
  • Set 5: 20 x 10.43 lbs

Total: 1043.26 lbs