Biceps & triceps

by bleacock

Settings

lbskgs

Summary

October 1st, 2024
29 minutes
40 sets, 942 reps
32804.78 lbs

1. Front Alternate Hammer Curl

Set 1: 30 x 30.86 lbs
Set 2: 30 x 30.86 lbs
Set 3: 30 x 30.86 lbs
Set 4: 30 x 30.86 lbs
Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

2. Bench isolate curl

Set 1: 24 x 39.68 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 24 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

3. Tricep extension - rope

Set 1: 20 x 50.71 lbs
Set 2: 20 x 50.71 lbs
Set 3: 20 x 50.71 lbs
Set 4: 20 x 50.71 lbs
Set 5: 20 x 50.71 lbs

Total: 5070.63 lbs

4. Tricep overhead - rope

Set 1: 20 x 50.71 lbs
Set 2: 20 x 50.71 lbs
Set 3: 20 x 50.71 lbs
Set 4: 20 x 50.71 lbs
Set 5: 20 x 50.71 lbs

Total: 5070.63 lbs

5. Cable tri ext single reverse

Set 1: 24 x 22.05 lbs
Set 2: 24 x 22.05 lbs
Set 3: 24 x 22.05 lbs
Set 4: 30 x 22.05 lbs
Set 5: 30 x 22.05 lbs

Total: 2910.1 lbs

6. 90 degree cable curl

Set 1: 24 x 17.64 lbs
Set 2: 24 x 17.64 lbs
Set 3: 24 x 17.64 lbs
Set 4: 24 x 17.64 lbs
Set 5: 24 x 17.64 lbs

Total: 2116.44 lbs

7. Cable curl single

Set 1: 24 x 26.46 lbs
Set 2: 24 x 26.46 lbs
Set 3: 24 x 26.46 lbs
Set 4: 24 x 26.46 lbs
Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

8. Cable tri ext - reverse bar

Set 1: 20 x 50.71 lbs
Set 2: 20 x 50.71 lbs
Set 3: 20 x 50.71 lbs
Set 4: 20 x 50.71 lbs
Set 5: 20 x 50.71 lbs

Total: 5070.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined