Biceps & triceps

by bleacock

Settings

lbskgs

Summary

January 4th, 2018
1 h
60 sets, 1150 reps
70768.39 lbs

1. Bicep curl

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs
Set 4: 20 x 44.09 lbs
Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

2. Bicep curl curve bar

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

3. 21's

Set 1: 21 x 44.09 lbs
Set 2: 21 x 44.09 lbs
Set 3: 21 x 44.09 lbs
Set 4: 21 x 44.09 lbs
Set 5: 21 x 44.09 lbs

Total: 4629.71 lbs

4. Alternating Hammer curls

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

5. Dumbell 21 bicep curl

Set 1: 21 x 39.68 lbs
Set 2: 21 x 39.68 lbs
Set 3: 21 x 39.68 lbs
Set 4: 21 x 39.68 lbs
Set 5: 21 x 39.68 lbs

Total: 4166.74 lbs

6. Arm Curl

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

7. Bench bicep curl single

Set 1: 24 x 39.68 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 24 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

8. Tricep extension - rope

Set 1: 15 x 90.39 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 90.39 lbs
Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

9. Tricep overhead - rope

Set 1: 15 x 90.39 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 90.39 lbs
Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

10. Tricep extension - curve bar

Set 1: 20 x 160.94 lbs
Set 2: 20 x 160.94 lbs
Set 3: 20 x 160.94 lbs
Set 4: 20 x 160.94 lbs
Set 5: 20 x 160.94 lbs

Total: 16093.75 lbs

11. Cable tri ext single reverse

Set 1: 30 x 30.86 lbs
Set 2: 30 x 30.86 lbs
Set 3: 30 x 30.86 lbs
Set 4: 30 x 30.86 lbs
Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

12. Tricep kickback - single

Set 1: 24 x 39.68 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 24 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined