Biceps & triceps

by bleacock

Settings

lbskgs

Summary

December 10th, 2024
37 minutes
30 sets, 801 reps
30143.81 lbs

1. Bench isolate curl

Set 1: 36 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 30 x 39.68 lbs
Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

2. Front Alternate Hammer Curl

Set 1: 24 x 35.27 lbs
Set 2: 24 x 35.27 lbs
Set 3: 24 x 35.27 lbs
Set 4: 24 x 35.27 lbs
Set 5: 24 x 35.27 lbs

Total: 4232.88 lbs

3. Arm Curl Single

Set 1: 50 x 39.68 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 24 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 5793.75 lbs

4. Tricep extension - rope

Set 1: 20 x 50.71 lbs
Set 2: 20 x 50.71 lbs
Set 3: 25 x 50.71 lbs
Set 4: 25 x 50.71 lbs
Set 5: 25 x 50.71 lbs

Total: 5831.23 lbs

5. Tricep overhead - rope (outwards)

Set 1: 20 x 41.89 lbs
Set 2: 25 x 41.89 lbs
Set 3: 25 x 41.89 lbs
Set 4: 25 x 41.89 lbs
Set 5: 25 x 41.89 lbs

Total: 5026.54 lbs

6. Cable tri ext single reverse

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs
Set 4: 30 x 22.05 lbs
Set 5: 30 x 22.05 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined