Biceps & triceps

by bleacock

Settings

lbskgs

Summary

June 15th, 2017
0 minutes
59 sets, 747 reps
51491.17 lbs

1. Bicep curl

Set 1: 8 x 48.5 lbs
Set 2: 8 x 48.5 lbs
Set 3: 8 x 48.5 lbs
Set 4: 8 x 48.5 lbs
Set 5: 8 x 48.5 lbs

Total: 1940.07 lbs

2. Dumbell 21 bicep curl

Set 1: 21 x 44.09 lbs
Set 2: 21 x 44.09 lbs
Set 3: 21 x 44.09 lbs
Set 4: 21 x 44.09 lbs
Set 5: 21 x 44.09 lbs

Total: 4629.71 lbs

3. Bicep curl curve bar

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

4. Bench isolate curl

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs
Set 5: 8 x 35.27 lbs

Total: 1410.96 lbs

5. Arm Curl

Set 1: 10 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 6393.41 lbs

6. Cable curl single

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 8 x 50.71 lbs
Set 4: 8 x 50.71 lbs
Set 5: 8 x 50.71 lbs

Total: 2433.9 lbs

7. Tricep extension - curve bar

Set 1: 15 x 169.76 lbs
Set 2: 12 x 200.62 lbs
Set 3: 12 x 200.62 lbs
Set 4: 12 x 200.62 lbs
Set 5: 12 x 200.62 lbs

Total: 12176.13 lbs

8. Tricep extension - rope

Set 1: 15 x 90.39 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 90.39 lbs
Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

9. Tricep overhead - rope

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 110.23 lbs

Total: 8267.33 lbs

10. Tricep kickback - single

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

11. Dips

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs

Total: 0 lbs

12. Cable tri ext single reverse

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 0 lbs

Total: 1111.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined