Englishexpand_more

Biceps

by bleacock

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Summary

  • event_availableOctober 5th, 2022
  • schedule1 h
  • equalizer35 sets,  765 reps
  • fitness_center25959.43 lbs

1. Bicep curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

2. Alternating Hammer curls

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 20 x 35.27 lbs
  • Set 5: 20 x 35.27 lbs

Total: 3527.4 lbs

3. 21's

  • Set 1: 21 x 50.71 lbs
  • Set 2: 21 x 50.71 lbs
  • Set 3: 21 x 50.71 lbs
  • Set 4: 21 x 50.71 lbs
  • Set 5: 21 x 50.71 lbs

Total: 5324.16 lbs

4. Front Alternate Hammer Curl

  • Set 1: 24 x 30.86 lbs
  • Set 2: 24 x 30.86 lbs
  • Set 3: 24 x 30.86 lbs
  • Set 4: 24 x 30.86 lbs
  • Set 5: 24 x 30.86 lbs

Total: 3703.77 lbs

5. Bicep curl rope

  • Set 1: 10 x 66.14 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs
  • Set 4: 15 x 50.71 lbs
  • Set 5: 15 x 50.71 lbs

Total: 3703.77 lbs

6. 90 degree cable curl

  • Set 1: 30 x 17.64 lbs
  • Set 2: 30 x 17.64 lbs
  • Set 3: 30 x 17.64 lbs
  • Set 4: 30 x 17.64 lbs
  • Set 5: 30 x 17.64 lbs

Total: 2645.55 lbs

7. Cable curl single

  • Set 1: 24 x 22.05 lbs
  • Set 2: 24 x 22.05 lbs
  • Set 3: 24 x 22.05 lbs
  • Set 4: 24 x 22.05 lbs
  • Set 5: 24 x 22.05 lbs

Total: 2645.55 lbs