Biceps

by bleacock

Settings

lbskgs

Summary

August 4th, 2021
1 h
55 sets, 746 reps
26746.48 lbs

1. Bicep curl

Set 1: 16 x 48.5 lbs
Set 2: 16 x 48.5 lbs
Set 3: 16 x 48.5 lbs
Set 4: 16 x 48.5 lbs
Set 5: 12 x 48.5 lbs

Total: 3686.13 lbs

2. Barbell Bicep Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

3. Double bicep curl

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

4. Bench isolate curl

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

5. Incline front bicep curl - dumbell

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 12 x 30.86 lbs

Total: 1851.88 lbs

6. Alternating Hammer curls

Set 1: 14 x 39.68 lbs
Set 2: 14 x 39.68 lbs
Set 3: 14 x 39.68 lbs
Set 4: 14 x 39.68 lbs
Set 5: 14 x 39.68 lbs

Total: 2777.82 lbs

7. 90 degree cable curl

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs
Set 5: 20 x 22.05 lbs

Total: 2204.62 lbs

8. Cable curl single

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 26.46 lbs
Set 4: 20 x 26.46 lbs
Set 5: 20 x 26.46 lbs

Total: 2645.55 lbs

9. Bicep curl rope

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 12 x 61.73 lbs

Total: 3703.77 lbs

10. Bicep cable curl - bar

Set 1: 8 x 46.3 lbs
Set 2: 8 x 46.3 lbs
Set 3: 8 x 46.3 lbs
Set 4: 8 x 46.3 lbs
Set 5: 8 x 46.3 lbs

Total: 1851.88 lbs

11. Bicep cable curl - bar (reverse)

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs
Set 5: 8 x 22.05 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined