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Biceps

by bleacock

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Summary

  • event_availableNovember 9th, 2022
  • schedule1 h
  • equalizer40 sets,  900 reps
  • fitness_center31978.05 lbs

1. Bicep curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

2. Alternating Hammer curls

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 20 x 35.27 lbs
  • Set 5: 20 x 35.27 lbs

Total: 3527.4 lbs

3. 21's

  • Set 1: 21 x 55.12 lbs
  • Set 2: 21 x 55.12 lbs
  • Set 3: 21 x 55.12 lbs
  • Set 4: 21 x 55.12 lbs
  • Set 5: 21 x 55.12 lbs

Total: 5787.13 lbs

4. Front Alternate Hammer Curl

  • Set 1: 24 x 30.86 lbs
  • Set 2: 24 x 30.86 lbs
  • Set 3: 24 x 30.86 lbs
  • Set 4: 24 x 30.86 lbs
  • Set 5: 24 x 30.86 lbs

Total: 3703.77 lbs

5. Bench isolate curl

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

6. Bicep curl rope

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 20 x 50.71 lbs
  • Set 4: 20 x 50.71 lbs
  • Set 5: 20 x 50.71 lbs

Total: 5070.63 lbs

7. 90 degree cable curl

  • Set 1: 40 x 17.64 lbs
  • Set 2: 40 x 17.64 lbs
  • Set 3: 40 x 17.64 lbs
  • Set 4: 40 x 17.64 lbs
  • Set 5: 40 x 17.64 lbs

Total: 3527.4 lbs

8. Bicep cable curl - bar (reverse)

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs
  • Set 5: 15 x 26.46 lbs

Total: 1984.16 lbs