Biceps

by bleacock

Settings

lbskgs

Summary

January 8th, 2020
1 h
55 sets, 844 reps
31001.4 lbs

1. Bicep curl curve bar

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs

Total: 3306.93 lbs

2. Plate bicep curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

3. Alternating Hammer curls

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

4. Bench isolate curl

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

5. Bicep curl incline single

Set 1: 16 x 30.86 lbs
Set 2: 16 x 30.86 lbs
Set 3: 16 x 30.86 lbs
Set 4: 16 x 30.86 lbs
Set 5: 16 x 30.86 lbs

Total: 2469.18 lbs

6. Incline bicep curl

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 20 x 39.68 lbs

Total: 3333.39 lbs

7. Cable curl single

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 26.46 lbs
Set 4: 20 x 26.46 lbs
Set 5: 20 x 26.46 lbs

Total: 2645.55 lbs

8. 90 degree cable curl

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs
Set 3: 20 x 17.64 lbs
Set 4: 20 x 17.64 lbs
Set 5: 20 x 17.64 lbs

Total: 1763.7 lbs

9. Bicep cable curl - bar

Set 1: 10 x 46.3 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 46.3 lbs
Set 4: 10 x 46.3 lbs
Set 5: 10 x 46.3 lbs

Total: 2314.85 lbs

10. Bicep cable curl - bar (reverse)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

11. Arm Curl Single

Set 1: 20 x 50.71 lbs
Set 2: 20 x 50.71 lbs
Set 3: 20 x 50.71 lbs
Set 4: 20 x 50.71 lbs
Set 5: 20 x 50.71 lbs

Total: 5070.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined