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Biceps

by bleacock

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Summary

  • event_availableSeptember 11th, 2019
  • schedule49 minutes
  • equalizer45 sets,  657 reps
  • fitness_center24824.05 lbs

1. Bench isolate curl

  • Set 1: 30 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3888.95 lbs

2. Incline bicep curl

  • Set 1: 14 x 39.68 lbs
  • Set 2: 14 x 39.68 lbs
  • Set 3: 14 x 39.68 lbs
  • Set 4: 14 x 39.68 lbs
  • Set 5: 14 x 39.68 lbs

Total: 2777.82 lbs

3. Bicep curl incline single

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 35.27 lbs
  • Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

4. 21's

  • Set 1: 21 x 44.09 lbs
  • Set 2: 21 x 44.09 lbs
  • Set 3: 21 x 44.09 lbs
  • Set 4: 21 x 44.09 lbs
  • Set 5: 21 x 44.09 lbs

Total: 4629.71 lbs

5. Arm Curl Single

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs
  • Set 3: 16 x 50.71 lbs
  • Set 4: 16 x 50.71 lbs
  • Set 5: 16 x 50.71 lbs

Total: 4056.51 lbs

6. Bicep curl rope

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs
  • Set 4: 10 x 46.3 lbs
  • Set 5: 10 x 46.3 lbs

Total: 2314.85 lbs

7. Bicep cable curl - bar

  • Set 1: 8 x 37.48 lbs
  • Set 2: 8 x 37.48 lbs
  • Set 3: 10 x 37.48 lbs
  • Set 4: 10 x 37.48 lbs
  • Set 5: 10 x 37.48 lbs

Total: 1724.01 lbs

8. Bicep cable curl - bar (reverse)

  • Set 1: 8 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 846.58 lbs

9. Cable curl single

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs
  • Set 4: 16 x 22.05 lbs
  • Set 5: 16 x 22.05 lbs

Total: 1763.7 lbs