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Englishexpand_more

Biceps

by bleacock

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Summary

  • event_availableApril 13th, 2022
  • schedule1 h
  • equalizer50 sets,  1055 reps
  • fitness_center38999.77 lbs

1. Bicep curl

  • Set 1: 20 x 48.5 lbs
  • Set 2: 20 x 48.5 lbs
  • Set 3: 20 x 48.5 lbs
  • Set 4: 20 x 48.5 lbs
  • Set 5: 20 x 48.5 lbs
  • Set 6: 30 x 30.86 lbs
  • Set 7: 30 x 30.86 lbs
  • Set 8: 30 x 30.86 lbs
  • Set 9: 30 x 30.86 lbs
  • Set 10: 30 x 30.86 lbs

Total: 9479.88 lbs

2. Alternating Hammer curls

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 20 x 35.27 lbs
  • Set 5: 20 x 35.27 lbs

Total: 3527.4 lbs

3. 21's

  • Set 1: 21 x 55.12 lbs
  • Set 2: 21 x 55.12 lbs
  • Set 3: 21 x 55.12 lbs
  • Set 4: 21 x 55.12 lbs
  • Set 5: 21 x 55.12 lbs

Total: 5787.13 lbs

4. Bicep curl curve bar

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

5. Plate bicep curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

6. Arm Curl Single

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 20 x 50.71 lbs
  • Set 4: 20 x 50.71 lbs
  • Set 5: 20 x 50.71 lbs

Total: 5070.63 lbs

7. Bench isolate curl

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 16 x 44.09 lbs
  • Set 5: 16 x 44.09 lbs

Total: 3527.4 lbs

8. 90 degree cable curl

  • Set 1: 30 x 17.64 lbs
  • Set 2: 30 x 17.64 lbs
  • Set 3: 30 x 17.64 lbs
  • Set 4: 30 x 17.64 lbs
  • Set 5: 30 x 17.64 lbs

Total: 2645.55 lbs

9. Cable curl single

  • Set 1: 24 x 26.46 lbs
  • Set 2: 24 x 26.46 lbs
  • Set 3: 24 x 26.46 lbs
  • Set 4: 24 x 26.46 lbs
  • Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs