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Biceps

by bleacock

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Summary

  • event_availableJune 7th, 2018
  • schedule37 minutes
  • equalizer50 sets,  1117 reps
  • fitness_center57049.02 lbs

1. Bicep curl rope

  • Set 1: 25 x 99.21 lbs
  • Set 2: 25 x 99.21 lbs
  • Set 3: 25 x 99.21 lbs
  • Set 4: 25 x 99.21 lbs
  • Set 5: 25 x 99.21 lbs

Total: 12401 lbs

2. Bicep cable curl - bar

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 18 x 99.21 lbs
  • Set 4: 20 x 90.39 lbs
  • Set 5: 20 x 90.39 lbs

Total: 9369.65 lbs

3. Bicep cable curl - bar (reverse)

  • Set 1: 20 x 39.68 lbs
  • Set 2: 18 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 18 x 39.68 lbs
  • Set 5: 18 x 39.68 lbs

Total: 3531.81 lbs

4. Cable curl single

  • Set 1: 30 x 39.68 lbs
  • Set 2: 30 x 39.68 lbs
  • Set 3: 30 x 39.68 lbs
  • Set 4: 30 x 39.68 lbs
  • Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

5. Arm Curl Single

  • Set 1: 30 x 39.68 lbs
  • Set 2: 30 x 39.68 lbs
  • Set 3: 30 x 39.68 lbs
  • Set 4: 30 x 39.68 lbs
  • Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

6. 21's

  • Set 1: 21 x 44.09 lbs
  • Set 2: 21 x 44.09 lbs
  • Set 3: 21 x 44.09 lbs
  • Set 4: 21 x 44.09 lbs
  • Set 5: 21 x 44.09 lbs

Total: 4629.71 lbs

7. Double bicep curl

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs
  • Set 5: 15 x 30.86 lbs

Total: 2314.85 lbs

8. Dumbell 21 bicep curl

  • Set 1: 21 x 39.68 lbs
  • Set 2: 21 x 39.68 lbs
  • Set 3: 21 x 39.68 lbs
  • Set 4: 21 x 39.68 lbs
  • Set 5: 21 x 39.68 lbs

Total: 4166.74 lbs

9. Alternating Hammer curls

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

10. Bench isolate curl

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs
  • Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs