Biceps

by bleacock

Settings

lbskgs

Summary

June 3rd, 2021
50 minutes
45 sets, 759 reps
27024.26 lbs

1. Cable curl single

Set 1: 30 x 26.46 lbs
Set 2: 30 x 26.46 lbs
Set 3: 30 x 26.46 lbs
Set 4: 30 x 26.46 lbs
Set 5: 30 x 26.46 lbs

Total: 3968.32 lbs

2. 90 degree cable curl

Set 1: 30 x 17.64 lbs
Set 2: 30 x 17.64 lbs
Set 3: 30 x 17.64 lbs
Set 4: 30 x 17.64 lbs
Set 5: 30 x 17.64 lbs

Total: 2645.55 lbs

3. Bicep curl rope

Set 1: 15 x 57.32 lbs
Set 2: 15 x 57.32 lbs
Set 3: 15 x 57.32 lbs
Set 4: 15 x 57.32 lbs
Set 5: 15 x 57.32 lbs

Total: 4299.01 lbs

4. Bicep cable curl - bar

Set 1: 12 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 12 x 46.3 lbs
Set 4: 12 x 46.3 lbs
Set 5: 12 x 46.3 lbs

Total: 2777.82 lbs

5. Bicep cable curl - bar (reverse)

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

6. Alternating Hammer curls

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

7. Barbell Bicep Curls

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2292.81 lbs

8. Double bicep curl

Set 1: 12 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs
Set 5: 10 x 30.86 lbs

Total: 1604.97 lbs

9. Arm Curl Single

Set 1: 16 x 61.73 lbs
Set 2: 16 x 61.73 lbs
Set 3: 16 x 61.73 lbs
Set 4: 16 x 61.73 lbs
Set 5: 16 x 61.73 lbs

Total: 4938.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined