Biceps

by bleacock

Settings

lbskgs

Summary

September 27th, 2019
48 minutes
59 sets, 758 reps
32328.59 lbs

1. Incline bicep curl

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

2. Incline hammer curl

Set 1: 8 x 30.86 lbs
Set 2: 6 x 30.86 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs
Set 5: 8 x 22.05 lbs

Total: 961.22 lbs

3. Bench isolate curl

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

4. Incline front bicep curl - dumbell

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 12 x 30.86 lbs

Total: 1851.88 lbs

5. Plate bicep curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

6. Bicep curl curve bar

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

7. Double bicep curl

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs
Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

8. Alternating Hammer curls

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 44.09 lbs
Set 4: 16 x 44.09 lbs
Set 5: 16 x 44.09 lbs

Total: 3386.3 lbs

9. Bicep cable curl - bar

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

10. Bicep cable curl - bar (reverse)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs
Set 5: 10 x 30.86 lbs

Total: 1543.24 lbs

11. Cable curl single

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

12. Bicep curl rope

Set 1: 12 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 79.37 lbs
Set 5: 15 x 79.37 lbs

Total: 5714.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined