Biceps

by bleacock

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Summary

  • event_availableApril 20th, 2018
  • schedule39 minutes
  • equalizer40 sets,  825 reps
  • fitness_center17390 lbs

1. Bench isolate curl

  • Set 1: 24 x 8.16 lbs
  • Set 2: 24 x 8.16 lbs
  • Set 3: 24 x 8.16 lbs
  • Set 4: 24 x 8.16 lbs
  • Set 5: 24 x 8.16 lbs

Total: 979.76 lbs

2. T Curls

  • Set 1: 20 x 7.26 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 15 x 7.26 lbs
  • Set 4: 15 x 7.26 lbs
  • Set 5: 15 x 7.26 lbs

Total: 580.6 lbs

3. Incline bicep curl

  • Set 1: 16 x 7.26 lbs
  • Set 2: 16 x 7.26 lbs
  • Set 3: 16 x 7.26 lbs
  • Set 4: 16 x 7.26 lbs
  • Set 5: 16 x 7.26 lbs

Total: 580.6 lbs

4. Dumbell 21 bicep curl

  • Set 1: 21 x 7.26 lbs
  • Set 2: 21 x 7.26 lbs
  • Set 3: 21 x 7.26 lbs
  • Set 4: 21 x 7.26 lbs
  • Set 5: 21 x 7.26 lbs

Total: 762.04 lbs

5. Alternating Hammer curls

  • Set 1: 24 x 9.98 lbs
  • Set 2: 24 x 9.98 lbs
  • Set 3: 24 x 9.98 lbs
  • Set 4: 24 x 9.98 lbs
  • Set 5: 24 x 9.98 lbs

Total: 1197.48 lbs

6. Bicep curl curve bar

  • Set 1: 16 x 9.07 lbs
  • Set 2: 16 x 9.07 lbs
  • Set 3: 16 x 9.07 lbs
  • Set 4: 16 x 9.07 lbs
  • Set 5: 16 x 9.07 lbs

Total: 725.75 lbs

7. Bicep curl rope

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 20 x 20.41 lbs
  • Set 4: 20 x 20.41 lbs
  • Set 5: 20 x 20.41 lbs

Total: 1837.05 lbs

8. Cable curl single

  • Set 1: 30 x 8.16 lbs
  • Set 2: 30 x 8.16 lbs
  • Set 3: 30 x 8.16 lbs
  • Set 4: 30 x 8.16 lbs
  • Set 5: 30 x 8.16 lbs

Total: 1224.7 lbs