Biceps

by bleacock

Settings

lbskgs

Summary

August 31st, 2022
59 minutes
45 sets, 830 reps
30952.9 lbs

1. Bicep curl

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs
Set 4: 20 x 44.09 lbs
Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

2. Bicep curl curve bar

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 12 x 61.73 lbs

Total: 3703.77 lbs

3. Alternating Hammer curls

Set 1: 20 x 35.27 lbs
Set 2: 20 x 35.27 lbs
Set 3: 20 x 35.27 lbs
Set 4: 20 x 35.27 lbs
Set 5: 20 x 35.27 lbs

Total: 3527.4 lbs

4. Front Alternate Hammer Curl

Set 1: 24 x 30.86 lbs
Set 2: 24 x 30.86 lbs
Set 3: 24 x 30.86 lbs
Set 4: 24 x 30.86 lbs
Set 5: 24 x 30.86 lbs

Total: 3703.77 lbs

5. 21's

Set 1: 21 x 44.09 lbs
Set 2: 21 x 44.09 lbs
Set 3: 21 x 44.09 lbs
Set 4: 21 x 44.09 lbs
Set 5: 21 x 44.09 lbs

Total: 4629.71 lbs

6. Bench isolate curl

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

7. Bicep cable curl - bar (reverse)

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 26.46 lbs
Set 5: 15 x 26.46 lbs

Total: 1984.16 lbs

8. 90 degree cable curl

Set 1: 24 x 17.64 lbs
Set 2: 24 x 17.64 lbs
Set 3: 24 x 17.64 lbs
Set 4: 24 x 17.64 lbs
Set 5: 24 x 17.64 lbs

Total: 2116.44 lbs

9. Bicep curl rope

Set 1: 10 x 66.14 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 50.71 lbs
Set 4: 15 x 50.71 lbs
Set 5: 15 x 50.71 lbs

Total: 3703.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined