Biceps

by bleacock

Settings

lbskgs

Summary

December 4th, 2019
56 minutes
55 sets, 830 reps
29916.73 lbs

1. Bicep curl

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs
Set 4: 20 x 44.09 lbs
Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

2. Alternating Hammer curls

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 16 x 35.27 lbs
Set 4: 16 x 35.27 lbs
Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

3. Barbell Bicep Curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

4. Double bicep curl

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs
Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

5. Bicep curl rope

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs
Set 4: 12 x 57.32 lbs
Set 5: 12 x 57.32 lbs

Total: 3439.21 lbs

6. Bicep cable curl - bar

Set 1: 10 x 46.3 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 46.3 lbs
Set 4: 10 x 46.3 lbs
Set 5: 10 x 46.3 lbs

Total: 2314.85 lbs

7. Bicep cable curl - bar (reverse)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

8. Cable curl single

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs
Set 5: 20 x 22.05 lbs

Total: 2204.62 lbs

9. 90 degree cable curl

Set 1: 16 x 22.05 lbs
Set 2: 16 x 22.05 lbs
Set 3: 16 x 22.05 lbs
Set 4: 16 x 22.05 lbs
Set 5: 16 x 22.05 lbs

Total: 1763.7 lbs

10. Bench isolate curl

Set 1: 20 x 35.27 lbs
Set 2: 20 x 35.27 lbs
Set 3: 20 x 35.27 lbs
Set 4: 20 x 35.27 lbs
Set 5: 20 x 35.27 lbs

Total: 3527.4 lbs

11. Arm Curl Single

Set 1: 20 x 50.71 lbs
Set 2: 20 x 50.71 lbs
Set 3: 20 x 50.71 lbs
Set 4: 20 x 50.71 lbs
Set 5: 20 x 50.71 lbs

Total: 5070.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined