Englishexpand_more

Biceps

by bleacock

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Summary

  • event_availableApril 16th, 2024
  • schedule38 minutes
  • equalizer35 sets,  704 reps
  • fitness_center13024 lbs

1. Bicep curl

  • Set 1: 24 x 8.16 lbs
  • Set 2: 24 x 8.16 lbs
  • Set 3: 24 x 8.16 lbs
  • Set 4: 20 x 8.16 lbs
  • Set 5: 20 x 8.16 lbs

Total: 914.44 lbs

2. Front Alternate Hammer Curl

  • Set 1: 24 x 6.35 lbs
  • Set 2: 24 x 6.35 lbs
  • Set 3: 24 x 6.35 lbs
  • Set 4: 24 x 6.35 lbs
  • Set 5: 24 x 6.35 lbs

Total: 762.04 lbs

3. Incline front bicep curl - dumbell

  • Set 1: 12 x 6.35 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 10 x 6.35 lbs
  • Set 4: 10 x 6.35 lbs
  • Set 5: 10 x 6.35 lbs

Total: 330.22 lbs

4. Bench isolate curl

  • Set 1: 16 x 8.16 lbs
  • Set 2: 16 x 8.16 lbs
  • Set 3: 16 x 8.16 lbs
  • Set 4: 16 x 8.16 lbs
  • Set 5: 16 x 8.16 lbs

Total: 653.17 lbs

5. 90 degree cable curl

  • Set 1: 24 x 3.63 lbs
  • Set 2: 24 x 3.63 lbs
  • Set 3: 24 x 3.63 lbs
  • Set 4: 24 x 3.63 lbs
  • Set 5: 24 x 3.63 lbs

Total: 435.45 lbs

6. Cable curl single

  • Set 1: 24 x 4.54 lbs
  • Set 2: 24 x 4.54 lbs
  • Set 3: 24 x 4.54 lbs
  • Set 4: 24 x 4.54 lbs
  • Set 5: 24 x 4.54 lbs

Total: 544.31 lbs

7. Bicep curl rope

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 20 x 22.68 lbs
  • Set 5: 20 x 22.68 lbs

Total: 2267.96 lbs