Biceps

by bleacock

Settings

lbskgs

Summary

February 6th, 2019
1 h
60 sets, 789 reps
30650.87 lbs

1. Incline bicep curl

Set 1: 16 x 44.09 lbs
Set 2: 16 x 44.09 lbs
Set 3: 16 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 3174.66 lbs

2. Incline hammer curl

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 16 x 35.27 lbs
Set 4: 16 x 35.27 lbs
Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

3. Bench isolate curl

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

4. Bicep curl curve bar

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

5. 21's

Set 1: 21 x 33.07 lbs
Set 2: 21 x 44.09 lbs
Set 3: 21 x 44.09 lbs
Set 4: 21 x 44.09 lbs
Set 5: 21 x 44.09 lbs

Total: 4398.22 lbs

6. Alternating Hammer curls

Set 1: 14 x 39.68 lbs
Set 2: 14 x 39.68 lbs
Set 3: 14 x 39.68 lbs
Set 4: 14 x 39.68 lbs
Set 5: 14 x 39.68 lbs

Total: 2777.82 lbs

7. Cable curl single

Set 1: 16 x 22.05 lbs
Set 2: 16 x 22.05 lbs
Set 3: 16 x 22.05 lbs
Set 4: 16 x 22.05 lbs
Set 5: 16 x 22.05 lbs

Total: 1763.7 lbs

8. Bicep curl rope

Set 1: 10 x 46.3 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 46.3 lbs
Set 4: 12 x 41.89 lbs
Set 5: 10 x 46.3 lbs

Total: 2354.54 lbs

9. Bicep cable curl - bar

Set 1: 8 x 46.3 lbs
Set 2: 8 x 46.3 lbs
Set 3: 8 x 46.3 lbs
Set 4: 8 x 46.3 lbs
Set 5: 8 x 46.3 lbs

Total: 1851.88 lbs

10. Bicep cable curl - bar (reverse)

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 8 x 17.64 lbs
Set 5: 8 x 17.64 lbs

Total: 705.48 lbs

11. Bicep curl

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

12. Arm Curl Single

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs
Set 5: 12 x 50.71 lbs

Total: 3042.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined