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Englishexpand_more

Biceps

by bleacock

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Summary

  • event_availableMay 4th, 2022
  • schedule1 h
  • equalizer40 sets,  739 reps
  • fitness_center24462.49 lbs

1. Bicep curl

  • Set 1: 20 x 48.5 lbs
  • Set 2: 20 x 48.5 lbs
  • Set 3: 20 x 48.5 lbs
  • Set 4: 16 x 48.5 lbs
  • Set 5: 16 x 48.5 lbs

Total: 4462.16 lbs

2. Bicep curl curve bar

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

3. Front Alternate Hammer Curl

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs
  • Set 5: 30 x 22.05 lbs

Total: 3306.93 lbs

4. Bench isolate curl

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

5. Incline front bicep curl - dumbell

  • Set 1: 14 x 26.46 lbs
  • Set 2: 14 x 26.46 lbs
  • Set 3: 14 x 26.46 lbs
  • Set 4: 14 x 26.46 lbs
  • Set 5: 14 x 26.46 lbs

Total: 1851.88 lbs

6. Bicep curl incline single

  • Set 1: 16 x 26.46 lbs
  • Set 2: 16 x 26.46 lbs
  • Set 3: 16 x 26.46 lbs
  • Set 4: 16 x 26.46 lbs
  • Set 5: 16 x 26.46 lbs

Total: 2116.44 lbs

7. 90 degree cable curl

  • Set 1: 24 x 17.64 lbs
  • Set 2: 24 x 17.64 lbs
  • Set 3: 24 x 17.64 lbs
  • Set 4: 24 x 17.64 lbs
  • Set 5: 24 x 17.64 lbs

Total: 2116.44 lbs

8. Bicep curl rope

  • Set 1: 12 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 15 x 57.32 lbs
  • Set 4: 15 x 57.32 lbs
  • Set 5: 15 x 57.32 lbs

Total: 4127.05 lbs