Biceps

by bleacock

Settings

lbskgs

Summary

May 17th, 2018
53 minutes
60 sets, 1322 reps
58171.17 lbs

1. Bicep curl rope

Set 1: 25 x 90.39 lbs
Set 2: 25 x 90.39 lbs
Set 3: 25 x 90.39 lbs
Set 4: 25 x 90.39 lbs
Set 5: 25 x 90.39 lbs

Total: 11298.69 lbs

2. Cable curl single

Set 1: 30 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 30 x 39.68 lbs
Set 4: 30 x 39.68 lbs
Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

3. Bicep cable curl - bar

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs
Set 5: 15 x 99.21 lbs

Total: 7440.6 lbs

4. Bicep cable curl - bar (reverse)

Set 1: 15 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2857.19 lbs

5. 90 degree cable curl

Set 1: 30 x 19.84 lbs
Set 2: 30 x 19.84 lbs
Set 3: 30 x 19.84 lbs
Set 4: 30 x 19.84 lbs
Set 5: 30 x 19.84 lbs

Total: 2976.24 lbs

6. Arm Curl Single

Set 1: 30 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 30 x 39.68 lbs
Set 4: 30 x 39.68 lbs
Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

7. Incline bicep curl

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

8. Bench isolate curl

Set 1: 24 x 39.68 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 24 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

9. T Curls

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs
Set 4: 15 x 35.27 lbs
Set 5: 15 x 35.27 lbs

Total: 2645.55 lbs

10. Dumbell 21 bicep curl

Set 1: 21 x 35.27 lbs
Set 2: 21 x 35.27 lbs
Set 3: 21 x 35.27 lbs
Set 4: 21 x 35.27 lbs
Set 5: 21 x 35.27 lbs

Total: 3703.77 lbs

11. Alternating Hammer curls

Set 1: 24 x 39.68 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 24 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

12. Double bicep curl

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 26.46 lbs
Set 4: 20 x 26.46 lbs
Set 5: 20 x 26.46 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined