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Biceps

by bleacock

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Summary

  • event_availableSeptember 16th, 2020
  • schedule37 minutes
  • equalizer40 sets,  647 reps
  • fitness_center17339 lbs

1. Alternating Hammer curls

  • Set 1: 20 x 8.16 lbs
  • Set 2: 20 x 8.16 lbs
  • Set 3: 20 x 8.16 lbs
  • Set 4: 20 x 8.16 lbs
  • Set 5: 20 x 8.16 lbs

Total: 816.47 lbs

2. Arm Curl Single

  • Set 1: 16 x 14.51 lbs
  • Set 2: 16 x 14.51 lbs
  • Set 3: 16 x 14.51 lbs
  • Set 4: 16 x 14.51 lbs
  • Set 5: 16 x 14.51 lbs

Total: 1161.2 lbs

3. Cable curl single

  • Set 1: 16 x 12.25 lbs
  • Set 2: 16 x 12.25 lbs
  • Set 3: 16 x 12.25 lbs
  • Set 4: 16 x 12.25 lbs
  • Set 5: 16 x 12.25 lbs

Total: 979.76 lbs

4. 90 degree cable curl

  • Set 1: 16 x 8.16 lbs
  • Set 2: 16 x 8.16 lbs
  • Set 3: 16 x 8.16 lbs
  • Set 4: 16 x 8.16 lbs
  • Set 5: 16 x 8.16 lbs

Total: 653.17 lbs

5. Bicep curl rope

  • Set 1: 15 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 20.41 lbs
  • Set 4: 20 x 20.41 lbs
  • Set 5: 20 x 20.41 lbs

Total: 1939.11 lbs

6. Bicep cable curl - bar

  • Set 1: 8 x 18.6 lbs
  • Set 2: 12 x 18.6 lbs
  • Set 3: 12 x 18.6 lbs
  • Set 4: 12 x 18.6 lbs
  • Set 5: 12 x 18.6 lbs

Total: 1041.45 lbs

7. Bicep cable curl - bar (reverse)

  • Set 1: 8 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 12 x 8.16 lbs
  • Set 5: 12 x 8.16 lbs

Total: 457.22 lbs

8. Bench isolate curl

  • Set 1: 20 x 8.16 lbs
  • Set 2: 20 x 8.16 lbs
  • Set 3: 20 x 8.16 lbs
  • Set 4: 20 x 8.16 lbs
  • Set 5: 20 x 8.16 lbs

Total: 816.47 lbs