Biceps

by bleacock

Settings

lbskgs

Summary

February 20th, 2019
52 minutes
50 sets, 589 reps
25141.52 lbs

1. Bicep curl

Set 1: 16 x 44.09 lbs
Set 2: 16 x 44.09 lbs
Set 3: 14 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 3086.47 lbs

2. Alternating Hammer curls

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Bench isolate curl

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

4. Incline bicep curl

Set 1: 16 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 2257.53 lbs

5. Incline hammer curl

Set 1: 6 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 35.27 lbs
Set 5: 6 x 35.27 lbs

Total: 1058.22 lbs

6. Bicep curl curve bar

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

7. 21's

Set 1: 21 x 44.09 lbs
Set 2: 21 x 44.09 lbs
Set 3: 21 x 44.09 lbs
Set 4: 21 x 44.09 lbs
Set 5: 21 x 44.09 lbs

Total: 4629.71 lbs

8. Cable curl single

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

9. Bicep cable curl - bar

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

10. Bicep cable curl - bar (reverse)

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined