Biceps

by bleacock

Settings

lbskgs

Summary

January 16th, 2019
1 h
60 sets, 703 reps
25802.9 lbs

1. Incline bicep curl

Set 1: 10 x 26.46 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 7 x 35.27 lbs
Set 5: 7 x 35.27 lbs

Total: 1322.77 lbs

2. Incline hammer curl

Set 1: 7 x 35.27 lbs
Set 2: 7 x 30.86 lbs
Set 3: 7 x 30.86 lbs
Set 4: 7 x 30.86 lbs
Set 5: 7 x 30.86 lbs

Total: 1111.13 lbs

3. Bench isolate curl

Set 1: 14 x 35.27 lbs
Set 2: 14 x 35.27 lbs
Set 3: 14 x 35.27 lbs
Set 4: 14 x 35.27 lbs
Set 5: 14 x 35.27 lbs

Total: 2469.18 lbs

4. Alternating Hammer curls

Set 1: 14 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 14 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 14 x 35.27 lbs

Total: 2186.99 lbs

5. Barbell Bicep Curls

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

6. Preacher bar bicep curl

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2028.25 lbs

7. Bicep curl

Set 1: 12 x 35.27 lbs
Set 2: 14 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 2186.99 lbs

8. Arm Curl Single

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 16 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 16 x 35.27 lbs

Total: 2610.27 lbs

9. Dumbell reverse bicep curl

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 8 x 17.64 lbs
Set 5: 8 x 17.64 lbs

Total: 705.48 lbs

10. Cable curl single

Set 1: 16 x 17.64 lbs
Set 2: 16 x 17.64 lbs
Set 3: 16 x 17.64 lbs
Set 4: 16 x 17.64 lbs
Set 5: 10 x 17.64 lbs

Total: 1305.14 lbs

11. Bicep cable curl - bar

Set 1: 16 x 70.55 lbs
Set 2: 16 x 70.55 lbs
Set 3: 16 x 70.55 lbs
Set 4: 16 x 70.55 lbs
Set 5: 16 x 70.55 lbs

Total: 5643.83 lbs

12. Bicep cable curl - bar (reverse)

Set 1: 16 x 30.86 lbs
Set 2: 16 x 30.86 lbs
Set 3: 16 x 30.86 lbs
Set 4: 16 x 30.86 lbs
Set 5: 16 x 30.86 lbs

Total: 2469.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined