Biceps

by bleacock

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Summary

  • event_availableMay 14th, 2024
  • schedule41 minutes
  • equalizer45 sets,  950 reps
  • fitness_center34877.13 lbs

1. Bench isolate curl

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 16 x 44.09 lbs
  • Set 5: 16 x 44.09 lbs
  • Set 6: 20 x 35.27 lbs
  • Set 7: 20 x 35.27 lbs
  • Set 8: 20 x 35.27 lbs
  • Set 9: 20 x 35.27 lbs
  • Set 10: 20 x 35.27 lbs

Total: 7054.79 lbs

2. Seated bicep curl double dumbell

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs
  • Set 5: 15 x 30.86 lbs

Total: 2314.85 lbs

3. Alternating Hammer curls

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

4. Dumbell crunches

  • Set 1: 25 x 39.68 lbs
  • Set 2: 25 x 39.68 lbs
  • Set 3: 25 x 39.68 lbs
  • Set 4: 25 x 39.68 lbs
  • Set 5: 25 x 39.68 lbs

Total: 4960.4 lbs

5. Front Alternate Hammer Curl

  • Set 1: 24 x 26.46 lbs
  • Set 2: 24 x 26.46 lbs
  • Set 3: 24 x 26.46 lbs
  • Set 4: 24 x 26.46 lbs
  • Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

6. Side weight crunches

  • Set 1: 30 x 39.68 lbs
  • Set 2: 30 x 39.68 lbs
  • Set 3: 30 x 39.68 lbs
  • Set 4: 30 x 39.68 lbs
  • Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

7. Bicep curl rope

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 20 x 50.71 lbs
  • Set 4: 20 x 50.71 lbs
  • Set 5: 20 x 50.71 lbs

Total: 5070.63 lbs

8. Cable curl single

  • Set 1: 24 x 26.46 lbs
  • Set 2: 24 x 26.46 lbs
  • Set 3: 24 x 26.46 lbs
  • Set 4: 24 x 26.46 lbs
  • Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs