Englishexpand_more

Biceps

by bleacock

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Summary

  • event_availableNovember 11th, 2021
  • schedule24 h
  • equalizer40 sets,  910 reps
  • fitness_center13360 lbs

1. Bicep curl

  • Set 1: 16 x 9.98 lbs
  • Set 2: 16 x 9.98 lbs
  • Set 3: 16 x 9.98 lbs
  • Set 4: 16 x 9.98 lbs
  • Set 5: 16 x 9.98 lbs

Total: 798.32 lbs

2. Alternating Hammer curls

  • Set 1: 24 x 7.26 lbs
  • Set 2: 24 x 7.26 lbs
  • Set 3: 24 x 7.26 lbs
  • Set 4: 24 x 7.26 lbs
  • Set 5: 24 x 7.26 lbs

Total: 870.9 lbs

3. Front Alternate Hammer Curl

  • Set 1: 40 x 4.54 lbs
  • Set 2: 40 x 4.54 lbs
  • Set 3: 40 x 4.54 lbs
  • Set 4: 40 x 4.54 lbs
  • Set 5: 40 x 4.54 lbs

Total: 907.18 lbs

4. Bicep curl curve bar

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs
  • Set 5: 15 x 9.07 lbs

Total: 816.47 lbs

5. 90 degree cable curl

  • Set 1: 24 x 4.54 lbs
  • Set 2: 24 x 4.54 lbs
  • Set 3: 24 x 4.54 lbs
  • Set 4: 24 x 4.54 lbs
  • Set 5: 24 x 4.54 lbs

Total: 544.31 lbs

6. Cable curl single

  • Set 1: 24 x 6.8 lbs
  • Set 2: 24 x 6.8 lbs
  • Set 3: 24 x 6.8 lbs
  • Set 4: 24 x 6.8 lbs
  • Set 5: 24 x 6.8 lbs

Total: 816.47 lbs

7. Barbell Bicep Curl Reverse

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs
  • Set 4: 12 x 5.44 lbs
  • Set 5: 12 x 5.44 lbs

Total: 326.59 lbs

8. Arm Curl Single

  • Set 1: 24 x 8.16 lbs
  • Set 2: 24 x 8.16 lbs
  • Set 3: 24 x 8.16 lbs
  • Set 4: 24 x 8.16 lbs
  • Set 5: 24 x 8.16 lbs

Total: 979.76 lbs