Biceps

by bleacock

Settings

lbskgs

Summary

May 29th, 2021
46 minutes
50 sets, 775 reps
41314.63 lbs

1. Cable curl single

Set 1: 24 x 50.71 lbs
Set 2: 24 x 50.71 lbs
Set 3: 24 x 50.71 lbs
Set 4: 24 x 50.71 lbs
Set 5: 24 x 50.71 lbs

Total: 6084.76 lbs

2. 90 degree cable curl

Set 1: 24 x 30.86 lbs
Set 2: 24 x 30.86 lbs
Set 3: 24 x 30.86 lbs
Set 4: 24 x 30.86 lbs
Set 5: 24 x 30.86 lbs

Total: 3703.77 lbs

3. Bicep curl rope

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 119.05 lbs
Set 5: 12 x 119.05 lbs

Total: 7142.98 lbs

4. Bicep cable curl - bar

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs

5. Bicep cable curl - bar (reverse)

Set 1: 10 x 50.71 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 50.71 lbs
Set 5: 10 x 50.71 lbs

Total: 2535.32 lbs

6. Arm Curl Single

Set 1: 20 x 61.73 lbs
Set 2: 20 x 61.73 lbs
Set 3: 20 x 61.73 lbs
Set 4: 20 x 61.73 lbs
Set 5: 20 x 61.73 lbs

Total: 6172.94 lbs

7. Bench isolate curl

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 48.5 lbs
Set 4: 12 x 48.5 lbs
Set 5: 12 x 48.5 lbs

Total: 2910.1 lbs

8. Bicep curl curve bar

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

9. Double bicep curl

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

10. Alternating Hammer curls

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined