Biceps

by bleacock

Settings

lbskgs

Summary

February 27th, 2019
44 minutes
60 sets, 784 reps
26104.94 lbs

1. Incline bicep curl

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 16 x 35.27 lbs
Set 4: 16 x 35.27 lbs
Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

2. Incline hammer curl

Set 1: 6 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 35.27 lbs
Set 5: 6 x 35.27 lbs

Total: 1058.22 lbs

3. Bench isolate curl

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

4. Alternating Hammer curls

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

5. 21's

Set 1: 21 x 44.09 lbs
Set 2: 21 x 44.09 lbs
Set 3: 21 x 44.09 lbs
Set 4: 21 x 44.09 lbs
Set 5: 21 x 44.09 lbs

Total: 4629.71 lbs

6. Bicep curl curve bar

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

7. Arm Curl Single

Set 1: 16 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3015.92 lbs

8. Bicep curl rope

Set 1: 15 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 12 x 46.3 lbs
Set 4: 12 x 46.3 lbs
Set 5: 12 x 46.3 lbs

Total: 2916.72 lbs

9. Cable curl single

Set 1: 16 x 17.64 lbs
Set 2: 16 x 17.64 lbs
Set 3: 16 x 17.64 lbs
Set 4: 16 x 17.64 lbs
Set 5: 16 x 17.64 lbs

Total: 1410.96 lbs

10. Bicep cable curl - bar

Set 1: 10 x 37.48 lbs
Set 2: 10 x 37.48 lbs
Set 3: 10 x 37.48 lbs
Set 4: 10 x 37.48 lbs
Set 5: 10 x 37.48 lbs

Total: 1873.93 lbs

11. Bicep cable curl - bar (reverse)

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs
Set 5: 10 x 17.64 lbs

Total: 881.85 lbs

12. 90 degree cable curl

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs
Set 3: 16 x 13.23 lbs
Set 4: 16 x 13.23 lbs
Set 5: 16 x 13.23 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined