Biceps

by bleacock

Settings

lbskgs

Summary

January 31st, 2019
59 minutes
55 sets, 758 reps
26645.07 lbs

1. Incline bicep curl

Set 1: 20 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 16 x 35.27 lbs
Set 4: 16 x 35.27 lbs
Set 5: 16 x 35.27 lbs

Total: 2963.01 lbs

2. Incline hammer curl

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

3. Bench isolate curl

Set 1: 14 x 35.27 lbs
Set 2: 14 x 35.27 lbs
Set 3: 14 x 35.27 lbs
Set 4: 14 x 35.27 lbs
Set 5: 14 x 35.27 lbs

Total: 2469.18 lbs

4. Alternating Hammer curls

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs

Total: 2142.89 lbs

5. Bicep curl curve bar

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

6. 21's

Set 1: 21 x 44.09 lbs
Set 2: 21 x 44.09 lbs
Set 3: 21 x 44.09 lbs
Set 4: 21 x 44.09 lbs
Set 5: 21 x 44.09 lbs

Total: 4629.71 lbs

7. Dumbell 21 bicep curl

Set 1: 21 x 30.86 lbs
Set 2: 21 x 30.86 lbs
Set 3: 21 x 30.86 lbs
Set 4: 21 x 30.86 lbs
Set 5: 21 x 30.86 lbs

Total: 3240.8 lbs

8. Arm Curl Single

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 16 x 35.27 lbs
Set 4: 16 x 35.27 lbs
Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

9. Bicep cable curl - bar

Set 1: 8 x 37.48 lbs
Set 2: 8 x 37.48 lbs
Set 3: 8 x 37.48 lbs
Set 4: 8 x 37.48 lbs
Set 5: 8 x 37.48 lbs

Total: 1499.14 lbs

10. Bicep cable curl - bar (reverse)

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 8 x 17.64 lbs
Set 5: 8 x 17.64 lbs

Total: 705.48 lbs

11. Cable curl single

Set 1: 16 x 17.64 lbs
Set 2: 16 x 17.64 lbs
Set 3: 16 x 17.64 lbs
Set 4: 16 x 17.64 lbs
Set 5: 16 x 17.64 lbs

Total: 1410.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined