Englishexpand_more

Biceps

by bleacock

Settings

List View

Summary

  • event_availableOctober 12th, 2022
  • schedule1 h
  • equalizer40 sets,  625 reps
  • fitness_center18651.11 lbs

1. Incline bicep curl

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

2. Bicep curl incline single

  • Set 1: 16 x 30.86 lbs
  • Set 2: 16 x 30.86 lbs
  • Set 3: 16 x 30.86 lbs
  • Set 4: 16 x 30.86 lbs
  • Set 5: 16 x 30.86 lbs

Total: 2469.18 lbs

3. Incline front bicep curl - dumbell

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs
  • Set 5: 12 x 30.86 lbs

Total: 1851.88 lbs

4. Bench bicep curl double

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs

Total: 1763.7 lbs

5. Alternating Hammer curls

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 35.27 lbs
  • Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

6. Front Alternate Hammer Curl

  • Set 1: 16 x 30.86 lbs
  • Set 2: 16 x 30.86 lbs
  • Set 3: 16 x 30.86 lbs
  • Set 4: 16 x 30.86 lbs
  • Set 5: 16 x 30.86 lbs

Total: 2469.18 lbs

7. 90 degree cable curl

  • Set 1: 24 x 17.64 lbs
  • Set 2: 24 x 17.64 lbs
  • Set 3: 24 x 17.64 lbs
  • Set 4: 24 x 17.64 lbs
  • Set 5: 24 x 17.64 lbs

Total: 2116.44 lbs

8. Bicep cable curl - bar (reverse)

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs
  • Set 5: 15 x 26.46 lbs

Total: 1984.16 lbs