Englishexpand_more

Biceps

by bleacock

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Summary

  • event_availableAugust 18th, 2021
  • schedule1 h
  • equalizer50 sets,  835 reps
  • fitness_center44916.98 lbs

1. Bicep curl rope

  • Set 1: 15 x 119.05 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 15 x 130.07 lbs

Total: 9590.11 lbs

2. Bicep cable curl - bar

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 5740.84 lbs

3. Bicep cable curl - bar (reverse)

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

4. Cable curl single

  • Set 1: 24 x 50.71 lbs
  • Set 2: 24 x 50.71 lbs
  • Set 3: 24 x 50.71 lbs
  • Set 4: 24 x 50.71 lbs
  • Set 5: 24 x 50.71 lbs

Total: 6084.76 lbs

5. 90 degree cable curl

  • Set 1: 24 x 30.86 lbs
  • Set 2: 24 x 30.86 lbs
  • Set 3: 24 x 30.86 lbs
  • Set 4: 24 x 30.86 lbs
  • Set 5: 24 x 30.86 lbs

Total: 3703.77 lbs

6. Arm Curl Single

  • Set 1: 24 x 50.71 lbs
  • Set 2: 24 x 50.71 lbs
  • Set 3: 24 x 50.71 lbs
  • Set 4: 24 x 50.71 lbs
  • Set 5: 24 x 50.71 lbs

Total: 6084.76 lbs

7. Alternating Hammer curls

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

8. Bicep curl

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 16 x 44.09 lbs
  • Set 5: 16 x 44.09 lbs

Total: 3527.4 lbs

9. Barbell Bicep Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

10. Plate bicep curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1984.16 lbs