Biceps

by bleacock

Settings

lbskgs

Summary

June 28th, 2018
0 minutes
49 sets, 1074 reps
NaN lbs

1. Incline bicep curl

Set 1: 24 x 35.27 lbs
Set 2: 24 x 35.27 lbs
Set 3: 24 x 35.27 lbs
Set 4: 16 x 35.27 lbs
Set 5: 16 x 35.27 lbs

Total: 3668.49 lbs

2. Bench bicep curl single

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 16 x 35.27 lbs
Set 4: 16 x 35.27 lbs
Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

3. Bench isolate curl

Set 1: 24 x 35.27 lbs
Set 2: 24 x 35.27 lbs
Set 3: 24 x 35.27 lbs
Set 4: 24 x 35.27 lbs
Set 5: 24 x 35.27 lbs

Total: 4232.88 lbs

4. Dumbell 21 bicep curl

Set 1: 21 x 35.27 lbs
Set 2: 21 x 35.27 lbs
Set 3: 21 x 35.27 lbs
Set 4: 21 x 35.27 lbs
Set 5: 21 x 35.27 lbs

Total: 3703.77 lbs

5. Alternating Hammer curls

Set 1: 24 x 39.68 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 24 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

6. Bicep curl rope

Set 1: 25 x 90.39 lbs
Set 2: 25 x 90.39 lbs
Set 3: 25 x 90.39 lbs
Set 4: 25 x 90.39 lbs
Set 5: 25 x 90.39 lbs

Total: 11298.69 lbs

7. Cable curl single

Set 1: 30 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 30 x 39.68 lbs
Set 4: 30 x 39.68 lbs
Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

8. Bicep cable curl - bar (reverse)

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

9. Bicep cable curl - bar

Set 1: 15 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 79.37 lbs
Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

10. Arm Curl Single

Set 1: 30 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 30 x 39.68 lbs
Set 4: 30 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined