Biceps

by bleacock

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Summary

  • event_availableSeptember 7th, 2022
  • schedule54 minutes
  • equalizer40 sets,  730 reps
  • fitness_center11370 lbs

1. Bicep curl

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs
  • Set 5: 20 x 9.07 lbs

Total: 907.18 lbs

2. Bench isolate curl

  • Set 1: 20 x 8.16 lbs
  • Set 2: 20 x 8.16 lbs
  • Set 3: 20 x 8.16 lbs
  • Set 4: 20 x 8.16 lbs
  • Set 5: 20 x 8.16 lbs

Total: 816.47 lbs

3. Bench bicep curl double

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs
  • Set 4: 12 x 7.26 lbs
  • Set 5: 12 x 7.26 lbs

Total: 435.45 lbs

4. Alternating Hammer curls

  • Set 1: 20 x 7.26 lbs
  • Set 2: 20 x 7.26 lbs
  • Set 3: 20 x 7.26 lbs
  • Set 4: 20 x 7.26 lbs
  • Set 5: 20 x 7.26 lbs

Total: 725.75 lbs

5. Front Alternate Hammer Curl

  • Set 1: 20 x 5.44 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 20 x 5.44 lbs
  • Set 4: 20 x 5.44 lbs
  • Set 5: 20 x 5.44 lbs

Total: 544.31 lbs

6. Bicep curl rope

  • Set 1: 15 x 11.79 lbs
  • Set 2: 15 x 11.79 lbs
  • Set 3: 15 x 11.79 lbs
  • Set 4: 15 x 11.79 lbs
  • Set 5: 15 x 11.79 lbs

Total: 884.51 lbs

7. 90 degree cable curl

  • Set 1: 24 x 3.63 lbs
  • Set 2: 24 x 3.63 lbs
  • Set 3: 24 x 3.63 lbs
  • Set 4: 24 x 3.63 lbs
  • Set 5: 24 x 3.63 lbs

Total: 435.45 lbs

8. Barbell Bicep Curl Reverse

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 15 x 5.44 lbs
  • Set 4: 15 x 5.44 lbs
  • Set 5: 15 x 5.44 lbs

Total: 408.23 lbs