Biceps

by bleacock

Settings

lbskgs

Summary

June 1st, 2018
1 h
60 sets, 1361 reps
64471.98 lbs

1. Incline bicep curl

Set 1: 24 x 35.27 lbs
Set 2: 24 x 35.27 lbs
Set 3: 20 x 35.27 lbs
Set 4: 16 x 35.27 lbs
Set 5: 16 x 35.27 lbs

Total: 3527.4 lbs

2. Bench isolate curl

Set 1: 30 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 30 x 39.68 lbs
Set 4: 30 x 39.68 lbs
Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

3. T Curls

Set 1: 16 x 35.27 lbs
Set 2: 20 x 35.27 lbs
Set 3: 18 x 35.27 lbs
Set 4: 20 x 35.27 lbs
Set 5: 20 x 35.27 lbs

Total: 3315.75 lbs

4. Incline front bicep curl - curve bar

Set 1: 14 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 14 x 44.09 lbs
Set 4: 15 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2954.19 lbs

5. 21's

Set 1: 21 x 44.09 lbs
Set 2: 21 x 44.09 lbs
Set 3: 21 x 44.09 lbs
Set 4: 21 x 44.09 lbs
Set 5: 21 x 44.09 lbs

Total: 4629.71 lbs

6. Dumbell 21 bicep curl

Set 1: 21 x 35.27 lbs
Set 2: 21 x 35.27 lbs
Set 3: 21 x 35.27 lbs
Set 4: 21 x 35.27 lbs
Set 5: 21 x 35.27 lbs

Total: 3703.77 lbs

7. Alternating Hammer curls

Set 1: 20 x 39.68 lbs
Set 2: 20 x 39.68 lbs
Set 3: 20 x 39.68 lbs
Set 4: 20 x 39.68 lbs
Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

8. Arm Curl Single

Set 1: 40 x 39.68 lbs
Set 2: 40 x 39.68 lbs
Set 3: 40 x 39.68 lbs
Set 4: 40 x 39.68 lbs
Set 5: 40 x 39.68 lbs

Total: 7936.64 lbs

9. Bicep cable curl - bar

Set 1: 20 x 90.39 lbs
Set 2: 20 x 90.39 lbs
Set 3: 20 x 90.39 lbs
Set 4: 20 x 90.39 lbs
Set 5: 20 x 90.39 lbs

Total: 9038.95 lbs

10. Bicep cable curl - bar (reverse)

Set 1: 18 x 39.68 lbs
Set 2: 18 x 39.68 lbs
Set 3: 18 x 39.68 lbs
Set 4: 18 x 39.68 lbs
Set 5: 18 x 39.68 lbs

Total: 3571.49 lbs

11. Cable curl single

Set 1: 30 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 30 x 39.68 lbs
Set 4: 30 x 39.68 lbs
Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

12. Bicep curl rope

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs
Set 4: 20 x 99.21 lbs
Set 5: 20 x 99.21 lbs

Total: 9920.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined