Englishexpand_more

Biceps

by bleacock

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Summary

  • event_availableFebruary 24th, 2022
  • schedule23 h
  • equalizer40 sets,  708 reps
  • fitness_center35807.48 lbs

1. Bicep curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

2. Front Alternate Hammer Curl

  • Set 1: 30 x 26.46 lbs
  • Set 2: 30 x 26.46 lbs
  • Set 3: 30 x 26.46 lbs
  • Set 4: 30 x 26.46 lbs
  • Set 5: 30 x 26.46 lbs

Total: 3968.32 lbs

3. Bicep curl curve bar

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 12 x 44.09 lbs
  • Set 7: 12 x 44.09 lbs
  • Set 8: 12 x 44.09 lbs
  • Set 9: 12 x 44.09 lbs
  • Set 10: 12 x 44.09 lbs

Total: 5952.48 lbs

4. Alternating Hammer curls

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

5. Bench isolate curl

  • Set 1: 14 x 48.5 lbs
  • Set 2: 14 x 48.5 lbs
  • Set 3: 14 x 48.5 lbs
  • Set 4: 14 x 48.5 lbs
  • Set 5: 14 x 48.5 lbs

Total: 3395.12 lbs

6. Bicep curl rope

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 18 x 130.07 lbs

Total: 10145.67 lbs

7. Cable curl single

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs
  • Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs