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Biceps

by bleacock

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Summary

  • event_availableJune 15th, 2021
  • schedule32 minutes
  • equalizer40 sets,  635 reps
  • fitness_center12060 lbs

1. Cable curl single

  • Set 1: 20 x 6.35 lbs
  • Set 2: 20 x 6.35 lbs
  • Set 3: 20 x 6.35 lbs
  • Set 4: 20 x 6.35 lbs
  • Set 5: 20 x 6.35 lbs

Total: 635.03 lbs

2. 90 degree cable curl

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 20 x 4.54 lbs
  • Set 5: 20 x 4.54 lbs

Total: 453.59 lbs

3. Bicep curl rope

  • Set 1: 15 x 12.7 lbs
  • Set 2: 15 x 12.7 lbs
  • Set 3: 15 x 12.7 lbs
  • Set 4: 15 x 12.7 lbs
  • Set 5: 15 x 12.7 lbs

Total: 952.54 lbs

4. Bicep cable curl - bar

  • Set 1: 8 x 12.7 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 8 x 12.7 lbs
  • Set 5: 8 x 12.7 lbs

Total: 508.02 lbs

5. Bicep cable curl - bar (reverse)

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs
  • Set 5: 8 x 5.44 lbs

Total: 217.72 lbs

6. Bench isolate curl

  • Set 1: 16 x 9.98 lbs
  • Set 2: 16 x 9.98 lbs
  • Set 3: 16 x 9.98 lbs
  • Set 4: 16 x 9.98 lbs
  • Set 5: 16 x 9.98 lbs

Total: 798.32 lbs

7. Alternating Hammer curls

  • Set 1: 16 x 8.16 lbs
  • Set 2: 16 x 8.16 lbs
  • Set 3: 16 x 8.16 lbs
  • Set 4: 16 x 8.16 lbs
  • Set 5: 16 x 8.16 lbs

Total: 653.17 lbs

8. Arm Curl Single

  • Set 1: 24 x 10.43 lbs
  • Set 2: 24 x 10.43 lbs
  • Set 3: 24 x 10.43 lbs
  • Set 4: 24 x 10.43 lbs
  • Set 5: 24 x 10.43 lbs

Total: 1251.91 lbs