Englishexpand_more

Biceps

by bleacock

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Summary

  • event_availableOctober 19th, 2018
  • schedule29 minutes
  • equalizer45 sets,  755 reps
  • fitness_center28814.42 lbs

1. Cable curl single

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs
  • Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

2. Bicep cable curl - bar

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

3. Bicep cable curl - bar (reverse)

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

4. Arm Curl Single

  • Set 1: 30 x 35.27 lbs
  • Set 2: 30 x 35.27 lbs
  • Set 3: 30 x 35.27 lbs
  • Set 4: 30 x 35.27 lbs
  • Set 5: 30 x 35.27 lbs

Total: 5291.09 lbs

5. Alternating Hammer curls

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 35.27 lbs
  • Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

6. Double bicep curl

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs
  • Set 5: 12 x 30.86 lbs

Total: 1851.88 lbs

7. Bench isolate curl

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 35.27 lbs
  • Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

8. Bicep curl

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1410.96 lbs

9. Dumbell 21 bicep curl

  • Set 1: 21 x 30.86 lbs
  • Set 2: 21 x 30.86 lbs
  • Set 3: 21 x 30.86 lbs
  • Set 4: 21 x 30.86 lbs
  • Set 5: 21 x 30.86 lbs

Total: 3240.8 lbs