Biceps

by bleacock

Settings

lbskgs

Summary

March 6th, 2020
1 h
50 sets, 738 reps
45199.17 lbs

1. Bicep cable curl - bar

Set 1: 10 x 130.07 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs
Set 5: 10 x 130.07 lbs

Total: 6503.64 lbs

2. Bicep cable curl - bar (reverse)

Set 1: 10 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 59.52 lbs
Set 5: 10 x 59.52 lbs

Total: 2976.24 lbs

3. Bicep curl rope

Set 1: 10 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs

Total: 7544.22 lbs

4. Cable curl single

Set 1: 20 x 59.52 lbs
Set 2: 20 x 59.52 lbs
Set 3: 20 x 59.52 lbs
Set 4: 20 x 59.52 lbs
Set 5: 20 x 59.52 lbs

Total: 5952.48 lbs

5. Alternating Hammer curls

Set 1: 20 x 48.5 lbs
Set 2: 20 x 48.5 lbs
Set 3: 20 x 48.5 lbs
Set 4: 20 x 48.5 lbs
Set 5: 20 x 48.5 lbs

Total: 4850.17 lbs

6. Bicep curl incline single

Set 1: 16 x 30.86 lbs
Set 2: 16 x 30.86 lbs
Set 3: 16 x 30.86 lbs
Set 4: 16 x 30.86 lbs
Set 5: 16 x 30.86 lbs

Total: 2469.18 lbs

7. Bench isolate curl

Set 1: 20 x 39.68 lbs
Set 2: 20 x 39.68 lbs
Set 3: 20 x 39.68 lbs
Set 4: 20 x 39.68 lbs
Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

8. Bicep curl curve bar

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

9. Plate bicep curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

10. Arm Curl Single

Set 1: 16 x 70.55 lbs
Set 2: 16 x 70.55 lbs
Set 3: 16 x 70.55 lbs
Set 4: 16 x 70.55 lbs
Set 5: 16 x 70.55 lbs

Total: 5643.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined