Biceps

by bleacock

Settings

lbskgs

Summary

October 25th, 2018
30 minutes
45 sets, 765 reps
34799.97 lbs

1. Cable curl single

Set 1: 24 x 39.68 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 24 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

2. Bicep cable curl - bar

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

3. Bicep cable curl - bar (reverse)

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

4. Bicep curl rope

Set 1: 15 x 90.39 lbs
Set 2: 20 x 90.39 lbs
Set 3: 20 x 90.39 lbs
Set 4: 20 x 90.39 lbs
Set 5: 20 x 90.39 lbs

Total: 8587.01 lbs

5. Alternating Hammer curls

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 16 x 35.27 lbs
Set 4: 16 x 35.27 lbs
Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

6. Dumbell 21 bicep curl

Set 1: 21 x 30.86 lbs
Set 2: 21 x 30.86 lbs
Set 3: 21 x 30.86 lbs
Set 4: 21 x 30.86 lbs
Set 5: 21 x 30.86 lbs

Total: 3240.8 lbs

7. Bench isolate curl

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 16 x 35.27 lbs
Set 4: 16 x 35.27 lbs
Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

8. 21's

Set 1: 21 x 44.09 lbs
Set 2: 21 x 44.09 lbs
Set 3: 21 x 44.09 lbs
Set 4: 21 x 44.09 lbs
Set 5: 21 x 44.09 lbs

Total: 4629.71 lbs

9. Double bicep curl

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined