Biceps

by bleacock

Settings

lbskgs

Summary

June 21st, 2018
40 minutes
40 sets, 890 reps
43023.21 lbs

1. Bicep curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

2. Alternating Hammer curls

Set 1: 24 x 39.68 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 24 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

3. Dumbell 21 bicep curl

Set 1: 21 x 35.27 lbs
Set 2: 21 x 35.27 lbs
Set 3: 21 x 35.27 lbs
Set 4: 21 x 35.27 lbs
Set 5: 21 x 35.27 lbs

Total: 3703.77 lbs

4. 21's

Set 1: 21 x 44.09 lbs
Set 2: 21 x 44.09 lbs
Set 3: 21 x 44.09 lbs
Set 4: 21 x 44.09 lbs
Set 5: 21 x 44.09 lbs

Total: 4629.71 lbs

5. Bench isolate curl

Set 1: 24 x 39.68 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 24 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

6. Bicep curl rope

Set 1: 25 x 99.21 lbs
Set 2: 25 x 99.21 lbs
Set 3: 25 x 99.21 lbs
Set 4: 25 x 99.21 lbs
Set 5: 25 x 99.21 lbs

Total: 12401 lbs

7. Cable curl single

Set 1: 30 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 40 x 39.68 lbs
Set 4: 40 x 39.68 lbs
Set 5: 40 x 39.68 lbs

Total: 7142.98 lbs

8. Bicep cable curl - bar (reverse)

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined