Biceps

by bleacock

Settings

lbskgs

Summary

February 7th, 2018
1 h
40 sets, 744 reps
38329.57 lbs

1. Incline bicep curl

Set 1: 19 x 44.09 lbs
Set 2: 14 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 14 x 44.09 lbs

Total: 3130.56 lbs

2. Bench isolate curl

Set 1: 18 x 52.91 lbs
Set 2: 18 x 52.91 lbs
Set 3: 18 x 52.91 lbs
Set 4: 18 x 52.91 lbs
Set 5: 18 x 52.91 lbs

Total: 4761.98 lbs

3. T Curls

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

4. Alternating Hammer curls

Set 1: 24 x 52.91 lbs
Set 2: 24 x 52.91 lbs
Set 3: 24 x 52.91 lbs
Set 4: 24 x 52.91 lbs
Set 5: 24 x 52.91 lbs

Total: 6349.31 lbs

5. Preacher dumbell curl

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

6. Dumbell 21 bicep curl

Set 1: 21 x 39.68 lbs
Set 2: 21 x 39.68 lbs
Set 3: 21 x 39.68 lbs
Set 4: 21 x 39.68 lbs
Set 5: 21 x 39.68 lbs

Total: 4166.74 lbs

7. Bicep curl rope

Set 1: 16 x 119.05 lbs
Set 2: 16 x 119.05 lbs
Set 3: 10 x 119.05 lbs
Set 4: 15 x 119.05 lbs
Set 5: 15 x 119.05 lbs

Total: 8571.57 lbs

8. Cable curl single

Set 1: 28 x 39.68 lbs
Set 2: 28 x 39.68 lbs
Set 3: 30 x 39.68 lbs
Set 4: 30 x 39.68 lbs
Set 5: 30 x 39.68 lbs

Total: 5793.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined