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Biceps

by bleacock

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Summary

  • event_availableJune 8th, 2021
  • schedule50 minutes
  • equalizer40 sets,  720 reps
  • fitness_center39176.14 lbs

1. Cable curl single

  • Set 1: 30 x 50.71 lbs
  • Set 2: 30 x 50.71 lbs
  • Set 3: 30 x 50.71 lbs
  • Set 4: 30 x 50.71 lbs
  • Set 5: 30 x 50.71 lbs

Total: 7605.95 lbs

2. 90 degree cable curl

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

3. Bicep curl rope

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

4. Arm Curl Single

  • Set 1: 20 x 61.73 lbs
  • Set 2: 20 x 61.73 lbs
  • Set 3: 20 x 61.73 lbs
  • Set 4: 20 x 61.73 lbs
  • Set 5: 20 x 61.73 lbs

Total: 6172.94 lbs

5. Alternating Hammer curls

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

6. Bench isolate curl

  • Set 1: 16 x 48.5 lbs
  • Set 2: 16 x 48.5 lbs
  • Set 3: 16 x 48.5 lbs
  • Set 4: 16 x 48.5 lbs
  • Set 5: 16 x 48.5 lbs

Total: 3880.14 lbs

7. Bicep curl incline single

  • Set 1: 16 x 30.86 lbs
  • Set 2: 16 x 30.86 lbs
  • Set 3: 16 x 30.86 lbs
  • Set 4: 16 x 30.86 lbs
  • Set 5: 16 x 30.86 lbs

Total: 2469.18 lbs

8. Bicep curl curve bar

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs