Chest, Back & Abs

by bleacock

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Summary

  • event_availableJanuary 23rd, 2022
  • schedule1 h
  • equalizer110 sets,  1911 reps
  • fitness_center161345.31 lbs

1. Flat dumbell press

  • Set 1: 12 x 83.78 lbs
  • Set 2: 12 x 83.78 lbs
  • Set 3: 12 x 83.78 lbs
  • Set 4: 12 x 83.78 lbs
  • Set 5: 12 x 83.78 lbs

Total: 5026.54 lbs

2. Flat dumbell flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Dumbell crunches

  • Set 1: 25 x 30.86 lbs
  • Set 2: 25 x 30.86 lbs
  • Set 3: 25 x 30.86 lbs
  • Set 4: 25 x 30.86 lbs
  • Set 5: 25 x 30.86 lbs
  • Set 6: 25 x 30.86 lbs
  • Set 7: 25 x 30.86 lbs
  • Set 8: 25 x 30.86 lbs
  • Set 9: 25 x 30.86 lbs
  • Set 10: 25 x 30.86 lbs
  • Set 11: 25 x 30.86 lbs
  • Set 12: 25 x 30.86 lbs
  • Set 13: 25 x 30.86 lbs
  • Set 14: 25 x 30.86 lbs
  • Set 15: 25 x 30.86 lbs

Total: 11574.27 lbs

4. Incline dumbell press

  • Set 1: 10 x 83.78 lbs
  • Set 2: 10 x 83.78 lbs
  • Set 3: 10 x 83.78 lbs
  • Set 4: 10 x 83.78 lbs
  • Set 5: 10 x 83.78 lbs

Total: 4188.78 lbs

5. Incline dumbell flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

6. Flat dumbell press close

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs
  • Set 4: 12 x 57.32 lbs
  • Set 5: 12 x 57.32 lbs

Total: 3439.21 lbs

7. Plate chest press

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs
  • Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

8. Flat dumbell press - Single

  • Set 1: 24 x 52.91 lbs
  • Set 2: 24 x 52.91 lbs
  • Set 3: 24 x 52.91 lbs
  • Set 4: 24 x 52.91 lbs
  • Set 5: 24 x 52.91 lbs

Total: 6349.31 lbs

9. Side weight crunches

  • Set 1: 24 x 52.91 lbs
  • Set 2: 24 x 52.91 lbs
  • Set 3: 24 x 52.91 lbs
  • Set 4: 24 x 52.91 lbs
  • Set 5: 24 x 52.91 lbs

Total: 6349.31 lbs

10. Bench Press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs

Total: 9920.8 lbs

11. Single incline chest press

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 20 x 88.18 lbs

Total: 8818.49 lbs

12. Diverging lat pulldown single

  • Set 1: 20 x 145.51 lbs
  • Set 2: 20 x 145.51 lbs
  • Set 3: 20 x 145.51 lbs
  • Set 4: 20 x 145.51 lbs
  • Set 5: 20 x 145.51 lbs

Total: 14550.51 lbs

13. Wide Lat Pull

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9471.06 lbs

14. Lat pull down

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

15. Wide Lat pull front

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs

Total: 8593.62 lbs

16. Close Grip Lat pull down

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 6649.14 lbs

17. Close grip lat pull

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 10 x 145.51 lbs

Total: 7275.25 lbs

18. Diverging seated row single

  • Set 1: 20 x 130.07 lbs
  • Set 2: 20 x 130.07 lbs
  • Set 3: 20 x 130.07 lbs
  • Set 4: 20 x 130.07 lbs
  • Set 5: 20 x 130.07 lbs

Total: 13007.27 lbs

19. Pec fly - single

  • Set 1: 24 x 189.6 lbs
  • Set 2: 24 x 189.6 lbs
  • Set 3: 24 x 189.6 lbs
  • Set 4: 24 x 189.6 lbs
  • Set 5: 24 x 189.6 lbs

Total: 22751.71 lbs

20. Bench dumbell rows

  • Set 1: 20 x 74.96 lbs
  • Set 2: 20 x 74.96 lbs
  • Set 3: 20 x 74.96 lbs
  • Set 4: 20 x 74.96 lbs
  • Set 5: 20 x 74.96 lbs

Total: 7495.72 lbs