Chest & Shoulders

by bleacock

Settings

lbskgs

Summary

May 12th, 2017
47 minutes
50 sets, 689 reps
19673 lbs

1. Flat dumbell press

Set 1: 12 x 19.05 lbs
Set 2: 12 x 19.05 lbs
Set 3: 12 x 19.05 lbs
Set 4: 12 x 19.05 lbs
Set 5: 12 x 19.05 lbs

Total: 1143.05 lbs

2. Incline dumbell press

Set 1: 12 x 19.05 lbs
Set 2: 12 x 19.05 lbs
Set 3: 12 x 19.05 lbs
Set 4: 12 x 19.05 lbs
Set 5: 12 x 19.05 lbs

Total: 1143.05 lbs

3. Incline dumbell flyes

Set 1: 12 x 14.51 lbs
Set 2: 12 x 14.51 lbs
Set 3: 12 x 14.51 lbs
Set 4: 12 x 14.51 lbs
Set 5: 12 x 14.51 lbs

Total: 870.9 lbs

4. Flat dumbell flyes

Set 1: 12 x 14.51 lbs
Set 2: 12 x 14.51 lbs
Set 3: 12 x 14.51 lbs
Set 4: 12 x 14.51 lbs
Set 5: 12 x 14.51 lbs

Total: 870.9 lbs

5. Plate chest press

Set 1: 25 x 11.34 lbs
Set 2: 25 x 11.34 lbs
Set 3: 25 x 11.34 lbs
Set 4: 25 x 11.34 lbs
Set 5: 25 x 11.34 lbs

Total: 1417.48 lbs

6. Front chest dumbell raise

Set 1: 12 x 5.44 lbs
Set 2: 12 x 5.44 lbs
Set 3: 12 x 5.44 lbs
Set 4: 12 x 5.44 lbs
Set 5: 12 x 5.44 lbs

Total: 326.59 lbs

7. Standing shoulder dumbell press

Set 1: 15 x 9.98 lbs
Set 2: 15 x 9.98 lbs
Set 3: 15 x 9.98 lbs
Set 4: 12 x 9.98 lbs
Set 5: 12 x 9.98 lbs

Total: 688.55 lbs

8. Standing flyes

Set 1: 12 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 12 x 8.16 lbs
Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

9. Front plate raise

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs
Set 4: 12 x 9.07 lbs
Set 5: 12 x 9.07 lbs

Total: 544.31 lbs

10. Dumbell shrugs

Set 1: 15 x 19.05 lbs
Set 2: 15 x 19.05 lbs
Set 3: 15 x 19.05 lbs
Set 4: 15 x 19.05 lbs
Set 5: 15 x 19.05 lbs

Total: 1428.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined